visit the www.faceless.co.za website now - buy the books today - available in ebook and print - share the links with your mates - visit the www.faceless.co.za website now - buy the books today - available in ebook and print - share the links with your mates - visit the www.faceless.co.za website now - buy the books today - available in ebook and print - share the links with your mates - Doctor, will sit-ups help prevent me from getting a little soft around the middle? Definitely not! When you eXercise muscle, it get bigger. You should only be doing sit-ups if you want bigger stomach